Why am I tired all the time?
08.06.2025 23:53
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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9. Avoid eating carbs early in the day.
- Honey
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6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
Cheers!
- Fish & Poultry
15. Always keep your house and workspace clean.
- Raw dairy
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
- Fruits
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Listen to uplifting music.
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